5 Minutes to Less Stress
Learn how to quickly control and manage your stress with these fast and easy techniques In 2016 and 2017, I was teaching live classes on stress management and meditation, but soon realized that people are so busy, they couldn’t find time to attend. Around the same time, my daughter, Emilia, was diagnosed with ADHD, and stress made her ability to focus even worse. I decided to develop an online course that would help reduce stress for everyone from the busy professional, to the parents of ADHD kids (and other family members) who may be struggling with stress for any number of reasons. No one is immune to situations that cause stress, but for ADHD kids, who already have trouble focusing, it can be overwhelming and lead to frustration and hopelessness…